Guayusa
Ilex guayusa
An Amazonian holly tea, caffeinated, usually drunk as a morning infusion. Related to mate, different species and flavor.
GROW → HARVEST → EAT → DRY → POWDER → CAPSULE → GUMMY — forms are not equivalent. Food first.
Identity
What it is
An Amazonian holly tea, caffeinated, usually drunk as a morning infusion. Related to mate, different species and flavor.
Edible portions
- dried leaves as a tea
Absence of a portion from this list means it is not treated as food here — not that every other part is toxic.
Growing
- Climate. 10–12 Amazonian
- Light. Understory/tropical
- Soil. Tropical
- Planting. Not a temperate holly. Buy dried leaf.
- Harvest. Leaves dried for tea.
Preparation and culinary uses
- Morning infusion
Nutrition and compounds
- Plant compounds. caffeine. Presence is not a dose, a cure, or a reason to buy a capsule.
AAA interpretation Food first. These associations explain why a plant shows up in a nutrient conversation — they are not a supplement shopping list.
Next steps
Sources
- USDA PLANTS Database — taxonomy and range (verify current entries)
- USDA FoodData Central — nutrient profiles for foods (verify current entries; this page does not invent milligrams)
- State cooperative extension growing guides — verify for your region
Honest incompleteness is preferred to fabricated completeness. If a section is missing, no record for it is attached here — not a claim that the plant lacks that characteristic, and not that it was omitted as a secret.
Internal quality class A. Strong page: distinctive plant facts plus practical growing or kitchen use.