Whole Grains
Whole grains are the seeds of grasses cultivated for food. They contain all three parts of the kernel: the bran, germ, and endosperm, preserving their full nutritional profile.
Foods in this group
Overview
Consuming grains in their whole, unprocessed form ensures you receive the maximum benefit of their fiber, vitamins, and minerals. They are foundational to many traditional diets worldwide.
Nutritional Highlights
Rich in B vitamins, iron, magnesium, and dietary fiber. The bran provides fiber, the germ contains essential fatty acids and antioxidants, and the endosperm offers starchy carbohydrates.
Therapeutic Properties
Whole grains support digestive health, help regulate blood sugar levels, and lower the risk of heart disease due to their high fiber content and complex carbohydrates.
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