Nuts and Seeds
Nuts and seeds are nutrient-dense powerhouses, containing the energetic potential and building blocks necessary to sprout a new plant.
Foods in this group
Overview
A handful of nuts or seeds provides a concentrated source of healthy fats, protein, and vital micronutrients, making them excellent for sustained energy.
Nutritional Highlights
Rich in monounsaturated and polyunsaturated fats (including Omega-3s), vitamin E, magnesium, zinc, and selenium.
Therapeutic Properties
Known for supporting brain health, reducing inflammation, protecting cardiovascular function, and providing essential fatty acids for cellular integrity.
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