Vitamins

Essential organic micronutrients — food sources first; supplements only when gaps are real.

Vitamin C

citrus, peppers, rose hips

Vitamin A

orange vegetables as carotenoids

Vitamin K

leafy greens

Vitamin E

nuts and seeds

Folate

legumes and greens

Eggs (food context)

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Vitamin subjects list plant foods from the corpus. No invented milligrams or personal doses.

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