Legumes
Legumes, including beans, peas, and lentils, are a versatile and deeply nourishing food group, providing an exceptional balance of protein and complex carbohydrates.
Foods in this group
Overview
As seeds of plants in the Fabaceae family, legumes have been a staple protein source in diets across the globe for thousands of years.
Nutritional Highlights
Excellent source of plant-based protein, dietary fiber, folate, iron, potassium, and magnesium. They are naturally low in fat and cholesterol-free.
Therapeutic Properties
Supports stable blood sugar, promotes gut microbiome health through prebiotic fiber, and aids in cardiovascular health by managing cholesterol levels.
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