Bone Density & Structural Integrity
Sardine, Aged Cheese, & Broccoli Bake
Bake sardines and broccoli covered in aged cheese.
Ingredients
- Sardines (bone-in)
- Aged Cheese
- Broccoli
- Lard or Real Butter
Method
Bake sardines and broccoli covered in aged cheese.
Flavor tip: Use a sharp, aged cheddar or gouda. The sharp, salty cheese melts into the lard and completely masks the pungent sardine flavor.
Traditional use reference only. Consult your healthcare provider before beginning any herbal regimen.