Cardiovascular & Circulation
Mackerel, Flaxseed, & Garlic Omega Plate
Grill mackerel, top with raw garlic and flax.
Ingredients
- Grilled Mackerel
- Crushed Flaxseeds
- Raw Garlic
- Olive Oil
- Black Pepper
Method
Grill mackerel, top with raw garlic and flax.
Flavor tip: Raw garlic is harsh. Mince it finely and let it sit in the olive oil and a splash of lemon juice for 10 minutes before eating to take the raw "burn" out of it.
Traditional use reference only. Consult your healthcare provider before beginning any herbal regimen.