Capsaicin Chili & Elderberry Antiviral Tonic
Simmer elderberries, chili, and garlic in water for 15 minutes. Strain. Stir in honey and lemon juice off heat. Drink warm, 1 cup 2–3 times daily at onset of illness.
Ingredients
- 2–3 fresh red cayenne or Thai chili peppers (or ½ tsp cayenne powder)
- ¼ cup dried elderberries
- 2 cloves garlic
- 1 tbsp raw honey
- juice of 1 lemon
- 2 cups water
Instructions
Simmer elderberries, chili, and garlic in water for 15 minutes. Strain. Stir in honey and lemon juice off heat. Drink warm, 1 cup 2–3 times daily at onset of illness.
?? Flavor Tip: The berry sweetness of elderberry perfectly tames the fiery capsaicin heat. A squeeze of extra lemon makes it taste like a bold, spiced berry lemonade rather than a medicine.
Traditional use reference only. Consult your healthcare provider before beginning any herbal regimen.