Moderate Aerobic Exercise - Cardio

How to tell it's Moderate Intensity Aerobic Exercises?

image72

Moderate intensity aerobic activity means you’re working hard enough to raise your heart rate and break a sweat. One way to tell is that you’ll be able to talk, but not sing the words to your favorite song.  

Examples of Moderate Intensity Aerobic Exercises

image73

Walking

Doing water aerobics

Riding a bike on level ground

Walking in a pool

Playing doubles tennis

Pushing a lawn mower

The list is endless, get creative

OR spice it up and make it fun with an adjustable weighted jump rope or play with the kids with these lighter, safer, easier to catch Frisbee rings.

Need More Ideas?

Transitioning Intensity

image74

When beginning cardio workouts, keep it only challenging. This will allow your body time to adjust to your increased activity level.  Gradually increase the challenge as what you are currently doing becomes easy.  When it's easy, it's time to add a little more effort or time. Take your activity level up gradually for the healthiest results.

About Intense Cardio Exercise

Subscribe

Sign up for our Newsletter