Intense Aerobic Exercise - Cardio

How to tell it's Intense Cardio Exercises?

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One way to tell is that if you talk, you need to pause to catch your breath.

Examples of Intense Cardio Exercises

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Jogging

Running

Elliptical

Riding a bike quickly or on hills

Stair Stepper

Playing singles tennis

Soccer/Football/Basketball

Progressing Intensity

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Gradually increase the challenge as what you are currently doing becomes easy.  When it's easy, it's time to add a little more effort or time. Take your activity level up gradually for the healthiest results.

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