Beginner Strength Training

Beginner dumb bell hand weights for strength training exercise at home.

Beginner Dumbells

Everyone starts somewhere and here are some long lasting light hand weights for your workout at home.

Portable exercise band strength training home gym.

Exercise Bands

Use as a beginner to an expert level, these resistance bands are for you. Your own personal portable space saving HOME GYM . This premium resistance band set includes five exercise bands, one waterproof carry bag, one door anchor, two cushioned handles and two ankle straps. Great for toning your chest, abs, biceps, triceps, shoulders, quads, glutes, buttocks, legs and knees.

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Exercise, strength training dvd, yoga, expert personal trainer videos

Motivational Strength Training DVD's

A DVD selection to motivate every men, women, and children of any age  to get moving and improve strength and fitness. Weight training, yoga, and more.

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More Handy Tools for Your Fitness Journey

Sports Training Advice

Sports and fitness trainer and expert advice and training for all age groups, books, e-books.

Training to improve your game in life?

Click to find expert advice for sports specific and general strength training books. Highly informative and motivational.  Get moving!

TRX 20 Minute Workouts Kit


TRX Training BASIC Suspension Trainer Kit, Full Body, 20 Minute Workouts at home or on the go.

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150# Dumbells & Rack

150# dumbell set with space saving a-frame rack for anaerobic strength training and fitness.

Rubber coated cast iron dumbbell set with rack: 150 lbs + space saving rack. Steel handles with ergonomic grip. Great for both upper body and lower body workouts. Set includes: rack, pair of 5, 10, 15, 20 & 25 lb dumbbells.


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